If you have neuropathic pain, you probably often have times in which you’re looking for a quick fix.
Nerve pain can be very uncomfortable and vary in intensity. But something all people who have neuropathy can attest to — they just want the pain, numbness, and other discomforts to end once and for all!
Neuropathy often results from nervous system damage or dysfunction, and you may have nerve pain as a result of a medical condition or an injury.
The best way to handle neuropathy is often a combination of different treatments.
We will share some of the most effective easy to treat and control neuropathic pain with you today. But before you delve in and try these ideas, consult with your doctor to ensure they approve first!
Table of Contents
Take Your Vitamins
Serious vitamin deficiencies can cause neuropathy or can make your existing neuropathic pain worse.
This is why what you eat and the supplements you take are crucial if you have neuropathic pain.
Be sure to take a B-complex supplement if your neuropathy acts up. This type of supplement contains an array of B vitamins, such as B-1, B-6, and B-12, which can accelerate nerve repair.
Also, vitamin E and niacin are also beneficial for healthy nerve function.
It’s not always possible to eat foods that contain all these vitamins day in and out. But you can certainly pop a daily supplement or two that ensures your body is chock full of nutrients that care for your nerves and reduce pain.
Avoid Triggers
Since neuropathy is caused by different factors, it will also be triggered by different happenstances.
For example, let’s say you have nerve damage from a car accident or an old football injury. You likely sought medical treatment, but with lingering nerve damage, you may have bouts of neuropathic pain occasionally.
When this happens, really examine what is different in your life that may have caused the pain.
Here are some ideas:
- Are you taking a new medication? Some medications interact in ways we cannot predict initially, such as by triggering nerve pain in those with neuropathy.
- Have you been drinking alcohol or smoking more cigarettes than usual? An increase in these unhealthy habits can absolutely trigger nerve pain.
- Do you have a new bed or office chair? Sitting or lying in uncomfortable positions for too long can cause a pinched nerve.
These are just a few examples of common lifestyle changes that may increase neuropathic pain. Try your best to pinpoint yours, and of course, stop the action causing it.
Apply a Topical Ointment
Certain topical ointments can provide fast and effective relief if you have neuropathy.
If you’re sick of prescriptions and what’s on offer at the pharmacy, why not try an all-natural solution, like a CBD tincture from the cannabis plant?
CBD creams and lotions may actually repair nerve damage naturally, which you can read more about here.
Try Acupuncture
Acupuncture is an ancient Chinese practice that is believed to treat a variety of ailments.
And yes, one of those is nerve damage.
Acupuncture needles, when wielded by a trained specialist, can help blood flow and relieve nerve pressure. It’s also a natural remedy and generally considered safe in conjunction with other treatment options.
Exercise
Exercise is one of the best ways to treat and control neuropathic pain.
We’re not talking about jogging miles a day or entering a decathlon (you do not want to cause more nerve injury, after all!)
But gentle exercises, such as walking, water aerobics, yoga, and tai chi, can alleviate neuropathic pain.
Choose an exercise routine that works for you and stick with it. It can help ease nerve pain and prevent it from recurring.
Conclusion
Having a nerve disorder does not typically come with a quick fix. And depending on the cause of your nerve pain, it will range in severity.
But luckily, there are things you can do to better treat and control neuropathic pain when it strikes.
Talk to your neurologist and give a few of these ideas a try. It may just completely change how your neuropathy affects your livelihood.